How Air Conditioner Service May Help You Sleep Better09/08/2016 Rest is super crucial to your overall well-being. It affects everything from your health to your disposition. That’s why it’s too bad that, according to research, many humans need anywhere from 60 – 90 minutes more sleep each night. You’re maybe thinking what this has to do with air conditioner service. Studies prove getting additional sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment. Setting the Perfect Temperature The Wall Street Journal posted an article clarifying how significant temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C. To make achieving your ideal sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your routine and adjust itself to meet your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest calmly with that kind of peace of mind. Better Bedtime Habits Life can be hectic. Even so, when possible, set a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock. Plus, keeping a daily bedtime routine will tell your body it’s time to get some shut-eye. Try having a warm bath, listening to calming music, or reading a book. Once you’ve set your bedtime habits, your body will do its job and you’ll get quality sleep. We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call Faust Air Conditioning and Heating at 979-532-2511 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.