Sleep is so important to one’s health. Several factors can impact the amount and quality of sleep you aquire, but there’s one in particular that Faust Air Conditioning and Heating can assist you with. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep might be suffering, especially when the Wharton weather isn’t ideal. That’s why our professionals are here for you.
With a tuned-up air conditioner, you’ll help be sure that your house is at the temperature you want it to be, and you’ll be able to take it easy. All you need to do is place a call to Faust Air Conditioning and Heating and our team will get your air conditioning service done. We can also help you enhance your sleeping situation by installing a smart thermostat. It can be programmed and can even absorb your daily routine, so your temperature will be exactly where you want it, when you like it there. Most smart thermostats will even tell you when your air conditioner requires service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your needs, here are several other tips to help you amplify your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Faust Air Conditioning and Heating a call at 979-323-6130 so we can be sure your AC is working as it should. If it’s easier to do, you can also schedule your air conditioning service appointment with us online.