Sleep is so important to one’s health. Several factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Faust Air Conditioning and Heating can assist you with. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep might be suffering, especially when the Wharton weather isn’t ideal or if your furnace is working too much. That’s why our experts are here for you.
With a tuned-up furnace, you’ll help be sure that your indoor space is at the temperature you want it to be, and you’ll relax easier. All you have to do is call to Faust Air Conditioning and Heating and we’ll get your furnace service taken care of. We can also help you amplify your sleeping situation by installing a smart thermostat. It can be programmed and can even study your routine, so your temperature will be precisely where you want it, when you want it there. Most smart thermostats will even alert you when your furnace needs service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and finding a thermostat that works for your needs, here are several other tips to help you enhance your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Faust Air Conditioning and Heating a call at 979-323-6130 so we can be sure your furnace is working as it should.